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Importance of Mental Health Counselling Being conscious with our health and wellness is one of the major responsibilities we have as human beings. Life is a precious gift God gave us and as stewards of life we must always take good care of ourselves in all aspects whether physically, mentally, emotionally and spiritually. Sometimes it becomes very difficult to maintain a healthy lifestyle due to so many factors. Given the stress, pressure and all the hustle and bustle at work and with life in general, we fail in giving utmost importance to our overall health and wellness. Sometimes we fail to manage stress we encounter in life which leads to health problems specifically mental and emotional health. In life, stress is inevitable. The only way for stress not to affect our health and wellness stability is to learn how to properly manage them. If you have been experiencing so much stress and it is causing a more serious psychological effect such as anxiety and depression, it is time to consider mental health counselling. Not only those with diagnosed mental health condition is mental health counselling necessary but also those who have the potential of suffering from serious psychological conditions. Mental health counselling is not only a therapeutic remedy for mental health conditions but also a preventive measure to such. Mental health sums up the overall health of a human being. Your mental and psychological health should be in a good state for you to be considered healthy. Mental health conditions are affected primarily by the inability of a person to cope up with the ups and downs in life. Life comes with so many uncertainties, disappointments and pain that can affect our way of living. But that is not a reason to neglect taking good care of our mental health.
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Signs and Symptoms of Having a Mental Condition As compared to physical illness wherein symptoms can be easily visible and usually take form of fever, flue or allergies, in mental health it is different. The signs and symptoms of a mental condition need to be observed. People who are not mentally well will most likely hide how they feel which makes it difficult to determine the condition of an individual’s mental health. The most observable and most common symptoms are these two.
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Withdrawal from Society Rapid changes in the social life of a person is a general sign that he or she is dealing with something serious in life. Those who suffer from mental condition avoid contact from other people. They feel the need to hide away and to withdraw from events and places wherein there are a lot of people. Weight Loss If you have observed that a person has lost so much weight, it might be a sign of a mental health condition. If a person’s appetite is changing rapidly, maybe it is time to undergo a mental health counselling.

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