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The Benefits Of Sports Massage Therapy Sports massage therapy must be a part of the life of an athlete. This kind of therapy can physically, psychologically and physiologically benefit a person. They use different techniques in sports massage therapy. The technique that they will use depends on the requirement of every athlete. The sports massage therapy is a combination of shiatsu and the traditional swedish massage. They conduct pre sports massage therapy and post sports massage therapy. They also make use of maintenance techniques in sports massage therapy. There are plenty of benefits when you use sports massage therapy. Below are the advantages of sports massage therapy:
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A. Reduces the heart rate
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B. Improves blood circulation and lymphatic drainage C. This can relieves pain and reduces any tension in the muscles D. Increases the flexibility of the muscles E. Helps in enhancing the strength and stamina of a person so he or she can perform better. F. This therapy helps in eliminating any stress in the ligaments, muscles and joints. G. This kind of therapy will lessen any build up in the tissue. H. Lessens anxiety and stress. I. This can relax nerves and muscles in the body. J. Beneficial in eliminating toxins in the muscles. K. This can repair any broken muscle tissue. L. This provides comfort and relaxation The techniques of the sports massage therapy are just like the ones that they use in therapeutic massage but they are much more firmer and deeper. The deep tissue sports massage will make the scar tissues soft and remove any lesions. This therapy really focuses on manipulating muscle tissue. This will also trigger the natural healing system of the body. In the maintenance sports massage therapy, the therapist will help the person improve the flexibility of their muscles. The goal of the therapist is to make sure that the athlete will regain his level of performance. During the pre and post sports massage the therapist will try to eliminate stress by increasing the circulation. This stage in the therapy is not that long. During the post stage of the sport massage therapy is too make sure that the person will quickly recover. This stage make sure that the muscle tissue will normalize which will lead to relaxation. The therapist will focus on the muscles that are stressed. The rehabilitation massage is focused in making the healing process much faster so that any kind of discomfort can be eliminated. There are really a lot of benefits that athletes can get with sports massage therapy. It is important that the therapist that you choose is really experienced so it can be effective.

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