Short Course on Health – Getting to Square 1

How to Teach Corporate Yoga and the Benefits to Expect

Yoga has been in practice for about five thousand years now and has increasingly gained popularity due to its positive effects. It is a relaxing and energizing type of exercise that improves on human health and beats stress. In fitness centres nowadays, there are studios spared for the exercise and corporations are doing the same. The corporations are trying to improve their employee performance and overall wellness through yoga.

This action has created opportunities for their staff to learn yoga for free and yoga experts to earn a living through employment. Teaching yoga can be fun and challenging at the same time, but all the same it is an amazing experience. This article will guide you on how to teach the activity and outline the upsides of teaching yoga in a company.

Ideal Techniques
One thing you can expect is to receive many employees who will be interested. They will come to you with varying expectations and will be counting on you for inspiration. It will be of great help to brace yourself for their varying goals and attitudes. Since you will be working with some total beginners, it is important for you to practice patience to accommodate them as they learn and grow into the exercise.

To stand out at the profession, it is ideal to practice the yoga poses as you watch yourself before training others. This way, you will analyze the poses to know what to correct and emphasize on as you teach. ‘Show and tell’ is the best technique to use for your training sessions. It entails verbally and physically instructing yoga poses as the students reciprocate.

During your sessions, make sure that you carefully monitor each student as they practice. This way, you will be able to correct and direct them to perfection. Always correct your students politely when they do wrong. Avoid using terms like ‘no’ or ‘don’t’ to offer counsel. As an alternative, praise the correct things your students do as this will increase their confidence and esteem.

Benefits
When teaching yoga at a company, you do not have to advertise yourself. The students are already provided for you and all you need is to encourage them to keep coming to stay in business.

Corporates give good fees for your services and you can live comfortably from that. It allows you to keep up with a good lifestyle and even make extra money by teaching private or part-time lessons. Teaching extra sessions generates more money and helps you accomplish more.

Corporations pay regularly and on particular days. This is good because it allows you to plan many things in advance with the assurance that the money will be availed without fail.

When hired to teach yoga at a corporation, the remuneration rates are fixed. It is irrelevant whether one employee attends your session or they all attend. The rate stays fixed unlike when you run your own class whereby prices are relative to attendance.

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